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Gross motor play is essential for young children’s physical, cognitive, and emotional development. In line with the EYLF, it supports outcomes such as wellbeing, confident learners, and children who are connected with their world. Activities like climbing, running, jumping, and balancing help children build strength, coordination, and endurance.
These movements activate large muscle groups, improve core stability, and support sensory regulation through proprioceptive input. As children navigate physical challenges, they develop problem-solving s kills, spatial awareness, and resilience. Outdoor gross motor play also boosts emotional wellbeing by releasing endorphins, fostering a sense of belonging, and encouraging social interaction.
Best practice in Australian early learning and childcare encourages daily opportunities for gross motor play in safe, inclusive environments. Educators and families alike can support children’s development by offering varied, open-ended physical experiences that reflect individual interests and abilities.
Gross Motor Play at Home: 5 Easy Ideas
Families can support gross motor development with simple activities:
- Obstacle courses using cushions and chairs
- Jumping games like hopscotch
- Dancing to music
- Ball games in the backyard
- Nature walks with climbing and balancing
- Sensory bins with rice or pasta
Always supervise children during play to ensure safety and support their learning.